Nursing is a very stressful, hectic and intense job; it's no wonder many new nurses get burned out easily. There are many things that contribute to the stress of the hospital environment, especially the nursing job, such as hospital protocol, staff shortages, company rules, unpleasant colleagues, unreasonable superiors, competitiveness, clashing egos, insecurities, lack of sleep, and lack of confidence. For the new nurse in discount urban scrubs, it can be impossible to handle the overwhelming pressure and stress that come with the job and it's easy to feel miserable within a few months or a year. Feeling disillusioned is a common reaction for the newbie, with them hating work and dreading waking up and going to the hospital every day. It is as if their only livelihood has become waiting for the salary. In no time misery leads to depression and depression leads to fatigue and illness and the feeling that you have to stop and get your life back on track. This is what "burnout" is.
One way to overcome burnout is to treat it like any other illness. And just like any other disease, the first step in treating it is recognizing what it is and getting an assessment and diagnosis. This means that the first step to healing burnout is to acknowledge that you have burnout. You must have self-awareness. Some symptoms of burnout include feeling like every day is a bad day, feeling bored all the time, not caring about your work anymore and feeling like it's a waste of time to think about it, feeling exhausted and spending time on tasks that you find mind-numbingly boring or too overwhelming, and feeling that anything you do will make no difference and will not be appreciated. Burnout from work usually spills over into your personal and private life as well. It can also lower your immune system and make you susceptible to the flu, headache, or cold.
Once you've diagnosed yourself and confirmed that you are indeed experiencing burnout, it's time to act on it to reverse its effects. To combat the symptoms, you need to work on your mental and physical state. You can feel and be more energetic with exercise, especially cardio. You can jog to work or sign up for a pilates, yoga, aerobics or dance class. All this will help you breathe better, circulate your blood better and strengthen your immune system. Healthy eating will also contribute to a healthy body. And as you have learned, a healthy body influences a healthy mind.
Making changes to your routine is a way to break the boring and mundane cycle of your day job. You can start with small changes, such as eating at a different place or ordering different types of food that you don't normally order. Try to be a bit more adventurous! Listening to music is also very therapeutic. You listen to ambient music during your breaks, on your way home or before going to sleep. These are just a few examples of how to combat burnout. Reading poetry, being inspired by art, finding beauty in humanity - these are all tools to make you love yourself and your work again.
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